Conquer Club

jigger1986 wrote:breast reduction surgery

Objection! Your honor, breasts & reduction in the same sentence is a direct violation of man code 75233491.

Ok mussle or bone? If the problem is the mussel this is what you do. Get a heating pad, heat your back every day for 20 minutes. Do not do it for more then 20 minutes! It can hurt your back more. Get back rubs ( from wide or girlfriend is perrferd don't get them from your mom it's awkward.). If that dose not work you should go to ethire a physical therapist or a kyropratic person. Stretching also helps here are some stretches


Curl up in a ball for 30 seconds.

Sit on your knees with your ass touching your heals. Stretch out as far as possible ( make sure your ass touches your heals no matter what!). Hold It for 30 seconds then do it to the right and left for 30 seconds.

I know this cuss the same thing hurts with me and this is what the doctor told me. Go see a doctor tho.

mgconstruction wrote:

jigger1986 wrote:breast reduction surgery

Objection! Your honor, breasts & reduction in the same sentence is a direct violation of man code 75233491.

for other guys????

40kguy wrote: If the problem is the mussel this is what you do.

Switch to clams.

shieldgenerator7 wrote:Nice replies.

Does anyone know the best way to PREVENT back injuries and pain?

Pilates (as gay/hipster/metro as it is :/) is one of the best core strengthing practices available.

Basically all (good) core workouts include back strengthing exercises. You want to find a routine that suits you (strengthens while avoiding additional damage), and i'd probably suggest you start with a beginners course in pilates or pilates/yoga hybrid (make sure you tell the instuctor your issues)

Personally I keep my back strong with lots of core work (40% of my gym workouts will be core-centric), and have gradually built up to doing almost anything including weighted hypers (http://www.bodybuilding.com/exercises/d ... extensions); haven't had a single back issue since I joined the gym (18 months ago, I had been prone to generic back pain previously)

CreepersWiener wrote:My lower back is killing me! Any suggestions on what to do? Any exercises or yoga? Any drugs? HELP!!!!

Alcohol
Weed
Vicodin
Percocets
Oxycontin

In that order, or mix and match as the mood strikes you.