Conquer Club

hey chaps.. i just got a ps3 and would like to see if there are any chaps on here who would like to play a private match on codmw??

"PS3"...

*facepalm*

Get yo-self an Xbox!

tdans,

I asked you this question in GD but did not get a response: How exactly did you get your insane abs?

King Doctor wrote:tdans,

I asked you this question in GD but did not get a response: How exactly did you get your insane abs?

Definitely from not having a ps3

Army of GOD wrote:"PS3"...

*facepalm*

Get yo-self an Xbox!

alex951 wrote:

Army of GOD wrote:"PS3"...

*facepalm*

Get yo-self an Xbox!

i would Definitely rather have a Xbox.. my best friend has one and i wanted to play live with him... but my family got me a ps3 instead whatever.. i just got bad company 2

King Doctor wrote:tdans,

I asked you this question in GD but did not get a response: How exactly did you get your insane abs?

i dont recall reading this question anywhere else?? and i got my abs by exercising every night... and working hard throughout the day... lifting hay bales, or even lifting automatic door headers kinda helps... all i can say is... for 3 nights.. trash your abs.. like do situps.. leg lifts, flutter kicks, and whatever else you feel like doing.. take a break the 4th night.. then trash yourself again for 2 nights.... then take a break and do a light workout the 3rd night.. then from then on.. do an ab workout every night... it doesnt have to be super strenuous.. you can do arms and whatever.. but always do at least one ab exercise every night or morning..

That is excellent advice. Which exercises in particular would you recommend? Like, what's the specific routine that you used?

King Doctor wrote:That is excellent advice. Which exercises in particular would you recommend? Like, what's the specific routine that you used?

I would recommend Situps.. for sure.. do fast ones, then do slow ones... mix it up a little.. then i would recommend flutter kicks,,, lay on your back and raise both your feet 6 inches off the ground.. then raise one leg and then bring it back to 6 inches off the ground.. then raise the other leg and lower it back down to 6 inches.. so on.. i would also recommend Crunches.. i personally used my bed, i put the lower part of my leg on my bed and then laid down on the floor, this will make you look like your sitting sideways.. anyways, you will then try to do situps... (btw, while doing situps or anything similar to it.. either cross your hands over your chest, or put your hands behind your ears, do not use your hands to pull you up, or you might hurt your neck) another ab workout, is to go to a pole that is parallel to the ground.. make sure its about 6 inches higher than your head,(at least) then reach up and grab it in either the pullup form or the chinup form.. then raise your body up , then, staying suspended in the air, you will raise both your legs to a 90 degree angle, and hold it there for as long as you can,, i would recommend doing about 5 to 10 at a time when your just beginning.. .. btw.. these are only some of the ab exercises i do.. but it should be enough for now.. there a a toooon more for upper body and lower body and arms ..

Ljex plays it on PS3. I'm sure he'll play with you when he gets back.

Commander62890 wrote:Ljex plays it on PS3. I'm sure he'll play with you when he gets back.

Awesome... lol... its so hard to find people who play..