Snorri1234 wrote:PLAYER57832 wrote:
Gotta disagree there, snorri, sort of. A calorie is a calorie.
That is pretty much the wrongest thing anyone could say.
http://www.nutritionj.com/content/3/1/9
Well, I am not going to debate you on it, because this is one area where there is incredible disagreement. Nutrition, ironically enough, was not considered a "serious" enough study to warrent more than cursory attention until very recently. As a result, a lot is still being discovered, almost "daily". What I said is the latest I have heard, but I am not going to swear it is fact. (and getting into it further would involve more time that either you or I probably want to give the topic... lol).
Suffice it to say I believe in eating a WIDE variety of foods, particularly including lots of veggies (especially the green, leafy kind), eating mostly whole grains, limiting fats without being obsessive (toddlers & infants, of course, need a good deal of certain types of fat -- though not as much as many US toddlers recieve) and limiting sweats to treats, in moderation.
I myself seem to have trouble processing B vitamins and calcium, so I do supplement. However, I don't believe in "universal" vitamin supplements. (aside from folic acid for girls and vitamin D for most kids).