Moderator: Clan Directors
iAmCaffeine wrote:Do you even lift?
iAmCaffeine wrote:Uh, I actually do know.. that's kinda why I posted the meme. I'm a bit dumbfounded that you thought I was being serious.
Nevermind, misunderstanding. 
MTIceman41 wrote:loutil wrote:rockfist wrote:MTIceman41 wrote:shocked439 wrote:I look forward to taking down MT in every game he is in. I know what his kryptonite is...aside from leg day everyone knows he only does arm day.
Rock and I know the secret...all about them deadlifts
Boosts up the testosterone and get that dice attack avg from 3.5 to 3.75.Just our little secret
I dunno man. If I had to choose only squats or only deadlifts, it would depend on the day. I've been squatting more deadlifting less of late, but it'll reverse in 2-3 months.
I did paused squats Friday and they wrecked me had to get up and on the road Saturday morning at 5 AM and struggled with putting on shoes and socks, which means the squats did their job.
My way is easier. I use the trap bar so I get some squat and some dead lift with every pull. No equipment in the gym recruits more muscle than the trap bar.
The hex bar? I believe also called trap bar...can do a pseudo squat/DL with it...keeps form more neutral so yes that is solid piece. DB or barbell push-press or Kettlebell turkish get-up...landmine squat press all solid. You guys better get on shocked for his lack of lifting
rockfist wrote:I like it...someone track down Rodion
Rodion wrote:rockfist wrote:I like it...someone track down Rodion
Who summons me?
davekettering wrote:Contacts:
[spoiler]S&M / Spanked and Milked
1st Contact: davekettering
2nd Contact: Merch313
TOFU / The Odd Fellows Union
1st Contact: Extreme Ways
2nd Contact: grt[/spoiler]
Round 4, Semi - Finals
[spoiler]Set 1 = (4d, 5t, 5q) and Set 2 = (5d, 4t, 4q)
55 Games, including 1 Tie-Breaker Game:
27 Home Games
9 Doubles
9 Triples
9 Quads[/spoiler]
Schedule:
[spoiler]July 9, 2017 --- Start of 6 week period
July 16, 2017 --- Gain Privileges and Acknowledgement from the CDs
July 30, 2017 --- Exchange Set One
Aug 13, 2017 --- Exchange Set Two
Aug 20, 2017 --- All games must be filled, end of 6 week period[/spoiler]
War Link - [to be set up once privileges have been received]
Set 1:[created and exchanged by July 30th, 2017 of (4D,5T,5Q)]
S&M:
Dubs:
D1:
D2:
D3:
D4:
Trips:
T1:
T2:
T3:
T4:
T5:
Quads:
Q1:
Q2:
Q3:
Q4:
Q5:
TOFU:
Dubs:
D1:
D2:
D3:
D4:
Trips:
T1:
T2:
T3:
T4:
T5:
Quads:
Q1:
Q2:
Q3:
Q4:
Q5:
Set 2: [created and exchanged by August 13th, 2017 (5D,4T,4Q), plus tie breaker game]
S&M:
Dubs:
D1:
D2:
D3:
D4:
D5:
Trips:
T1:
T2:
T3:
T4:
Quads:
Q1:
Q2:
Q3:
Q4:
TB1:
TOFU:
Dubs:
D1:
D2:
D3:
D4:
D5:
Trips:
T1:
T2:
T3:
T4:
Quads:
Q1:
Q2:
Q3:
Q4:
Rules of Engagement:
[spoiler]Only game types allowed are "Teams" (Polymorphic is not considered a team game)
All games must have automatic initial troop deploy (no manual)
All games must be sequential (no freestyle)
All games must have 24 hour round length (no speed)
All spoils are allowed except zombie spoils
All forts are allowed except "no forts"
There will be no round limits except for Trench games (30 round limit for Trench)
Trench is permitted in a maximum of 50% of home games
Each map can only be used twice per clan per clan war but can only be used once per game type (dubs/trips/quads)
Beta maps are not allowed
Each clan will pick the map and settings for exactly half of the games
Games will be exchanged in 2 sets
At least half of the quads games will be exchanged in the first set
12 Hour Fog Rule will be in effect
New settings that are implemented after the start of the Cup will be excluded from wars
Players can participate in a maximum of 20 games in total in Round 4
Tie break game is a Triples game, Classic, ns, ch and sunny
All other rules as per the CC7 main thread:[/spoiler]
Player Usage/ Eligibility:
[spoiler]This year, there is an amended "cup tied" rule:
If a player plays for a clan in a given round, they are cup-tied for that round and cannot play for another clan in that round
If the old clan of a player loses the round in which the player has played, that player is considered "eliminated" with their old clan and cannot play for another clan for the rest of the tournament
If the old clan of a player wins the last round in which the player has played with them, then they are not considered cup-tied at the conclusion of that war and are free to play with any other clan at the beginning of the next round of the tournament
This would only impact us if one of us had a new player from a clan that played in rounds 1 through 3 and lost.
Usage:
Maximum amount of games a player can participate for round 4 is 20, (not including the tie breaker game)
S&M:
TOFU:[/spoiler]
Rodion wrote:rockfist wrote:I like it...someone track down Rodion
Who summons me?
Arama86n wrote:Rodion wrote:rockfist wrote:I like it...someone track down Rodion
Who summons me?
Good to see you Rodion! I hope all is well, come play some games
niMic wrote:I predict a close series, and an even closer spread of increasingly unhinged Alex Jones-style mass-PMs by PaulatPeace, culminating in half the TOP leadership being banned for literally being Paul, on top of CoF and Josko both being (in their eyes) unjustly banned for account sitting abuse, leading to them leaving their current clans to co-found an entirely new clan based on the spirit of brotherhood and unbridled bitterness towards probably IcePack.
It's just a theory.
niMic wrote:I predict a close series, and an even closer spread of increasingly unhinged Alex Jones-style mass-PMs by PaulatPeace, culminating in half the TOP leadership being banned for literally being Paul, on top of CoF and Josko both being (in their eyes) unjustly banned for account sitting abuse, leading to them leaving their current clans to co-found an entirely new clan based on the spirit of brotherhood and unbridled bitterness towards probably IcePack.
It's just a theory.
iAmCaffeine wrote:Nice sig. I assume it's in honour of Dako?
iAmCaffeine wrote:Hm. I wasn't sure if it was related to Dako or not. Does nobody else see the link?
